Wishing you all a HAPPY and Healthy 2012!
For those of you that have made a New Years resolution to get fit, this may be of interest!
A gentle jog is LESS tiring than a brisk walk... and better for your muscles, scientists say
If your 2012 health drive involves introducing regular power-walks to your exercise schedule, you might want to consider going jogging instead.
A new study has found that a gentle run is actually less tiring - and is better for your muscles - than a brisk walk.
This is because running at around two metres per second helps a 'car clutch' calf muscle to work more efficiently than it does when we’re walking briskly...........
http://www.dailymail.co.uk/health/article-2083229/Jogging-tiring-better-muscles-brisk-walk.html
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